Late to the mat today, but here nonetheless and that’s all that...




Late to the mat today, but here nonetheless and that’s all that matters. Sometimes it’s easy to give up after falling short on our own self imposed expectations. I’m learning to forgive myself, even for the little things like not sticking to my schedule. For me, that guilt, as small and seemingly unimportant as it might be has a way of pushing the buttons on thoughts like, “well…since I’ve already missed exercise today I might as well skip it” or “since I’m so far behind on launching this project, I might as well forget it”. However, when I whisper back that it’s ok and all is forgiven, I find in that little act of forgiveness is the power to move forward and begin again. Will you start forgiving yourself even for the little things?

#forgiveness #breath #teatimeafteryoga #mytruth


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